for dinner but I threw some things in a pan.
It started with a mixture of diced chicken,
red onions, mushrooms and asparagaus.
But then, I remembered how much spinach I had in the fridge!
I. LOVE. SPINACH.
I don't know what possessed me to do this, but I decided to try and make a spinach & egg "cup" type thing and it turned out really REALLY lovely.
Preheat your oven to 180!
To make them, I sprayed a muffin tray with Frylight and lined it with spinach. Use quite a bit and layer the leaves so it forms a cup shape. Crack an egg inside and bake in the oven for about 15 minutes.
Meanwhile, I fried up some chicken, mushrooms, red onion and asparagus in a shallow pan with Frylight and also steamed a good handful of extra spinach to have on the side.
Keep an eye on your egg cups as they might not take as long as you think! I took mine out and gave them a little fry in the pan before popping them on my plate.
To serve, I seasoned with salt & pepper and some chives!
DELICIOUS... and completely syn free, PACKED full of superfree foods!