I previously posted this saying it was syn free but have made a mistake because the banana is both mashed up AND cooked! Woopsie!
The syn value of a cooked banana is 5 syns unfortunately so these are NOT syn free but 5 syns for all of them (per banana). I am so, so sorry! They are still totally worth it, though.
(I would change the post title but the link wouldn't work anymore! Please make sure people know these aren't syn free, I don't want to be damaging or slowing down someone's weight loss!)
I was practically jumping around with joy (does that count towards my 'body magic'? Haha!) when I found out about this recipe. I've really missed pancakes and although I was a little sceptical at first, these do not dissapoint!
You will need:
* Frylight spray
* 1 or 2 ripe bananas
* 2 eggs
For the topping:
* Fat free fromage frais (or yoghurt)
* Fruit of your choice - get some more superfree in there!
Step 1: Mash up the banana, beat the eggs and mix together. Add in a bit of sweetener if you wish.
Step 2: Spray pan with Frylight, pour in some of the mixture. (The mix should make about 3 medium pancakes) and leave on a moderate heat. Flip after 25-30 seconds.
Step 3: Repeat until you have used up all your mixture and serve. I sprinkled sweetener on top of mine and topped with fat free fromage frais, blueberries, raspberries and a sprinkling of cinnamon.
I had them for breakfast and they were SO yummy!
I hope you're as pleasantly surprised as I was.
This will also make a really nice dessert and I'm sure kids, partners etc will love them too. My boyfriend was drooling over them this morning! (If you fancy it, I'm sure you could add syrup or even mix in some chocolate spread as long as you syn it!)
(This is what they look like without the topping! Still pretty nice, eh?)
Feel free to share my blog around - this recipe is definitely going to be a new regular favourite of mine!